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Saturday, November 16, 2013

60 Days of Leading a Healthy Life with Hiccups




Here we are! Sixty days of leading a healthy life with some hiccups. Food monsters attack me every day. I have to make a decision to be healthy at every snack and meal. If I wanted I could mix up a cake out of what I have, but I choose not to. I choose to just keep going.

I have reflected on the last two months and simply feel proud of what I have accomplished. Sometimes it's unbelievable to me that I am a girl who eats right most of the time and goes to the gym. I never knew I had that in me much less the drive, determination and motivation to do it. I have impressed myself and I'm not done it. I have lost 14 lbs. in the last 60 days plus the 20 lbs. from last summer so 34 lbs. Yes!

I will keep on fighting.

Today I went to a thrift shop and bought clothes in two sizes smaller. I got 6 pieces for $8!  Excited and happy! It may be time to donate my clothes that don't fit. It's so scary though. 
This is me:

I am girl who just wants to be healthy.
I want to live life to the fullest without limitations.
I make the decision daily to keep fighting.
Not only am I working hard for myself, but also for my Boss and my Monkey.
I hate peas, but I love kale, spinach and broccoli.
Edamame too
Who knew an apple with some little peanut butter could be so heavenly delicious.
Some days take a lot of self-talk to get me through my food thoughts and cravings.
I'm happy and blessed I have my husband's shoulder to cry on. Plus, I have my sister and friends that I can share with. My support system is awesome.
I drink so much water, I burp it.
I see my hard work showing through and I feel like a winner.
I believe planning ahead helps me win the day.
I love to check off my water tally, it feels like I get a gold star. I should buy a package.
I can dip lower on my squats and lunges than I did 8 weeks ago.
I can stay a whole work out class now too.
My leg and back no longer hurt.
I do miss hogging. Eating till I can't breath. This is when I shift my mind to positive thoughts.
It took 4 weeks for my appetite to get smaller. I feel disappointed when I'm full, but I want more.
Something to work on.
These are my wins and thoughts. This is me.


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