Planning ahead is key to be successful in many things in life. This is found to be true when it came to my weightloss journey. Sure it takes a commitment to prep our food ahead of the time, but I was so happy the kitchen fairy was there to help me on the evenings I just did not want to cook. It was so practical to have the ingredients chopped and ready to go. I prep enough food for six days. It usually happens over the weekend. It's just me in the kitchen with the music cranked up. Yes cranked way up. Pit Bull and Toby Mac always motivate me. I may bust out some Zumba moves and burn 150 calories while I'm at it.
I store the veggies already pre- measured for cooking and snacks. I also cut up the meat I will use and bag it as needed. Packing my lunch ahead of time always saves me on those rushed mornings. Meal prep has helped me meet my goals every day. It's already a habit that I will do for the rest of my eating days.
I have treated myself to a food processor. Let's just say I am a slicing and shredding maniac. Meal prep is now done so much faster. Big win!
PS. That is a painting I did on my own on my easel. Yes, I have a easel. It's because I am a cool kid. I love to stare at it and follow the lines and think back to how I felt while painting it. Peaceful and wonderful.
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